Effect of Internal and External Cooling on High-Intensity Intermittent Cycling Performance and Cognitive Function in the Heat
Study AimThe study examined whether combining internal cooling (ice slurry ingestion) and external cooling (ice collar) can improve performance and cognitive function during high-intensity intermittent exercise in hot conditions (33 °C, 50% relative humidity)....
The Health Benefits of Triathlon: Key Findings from Recent Research
Please find below a summary and key insights from a recent scientific paper titled“The Benefits of Triathlon Disciplines in Maintaining Good Health – A Review of the Literature” (Zajkowska-Sierpniak et al., 2024).The paper reviews over 80 scientific studies and...

