Muscle Strength
Individualized advice on the correct execution of exercises, in order to avoid injuries, while stimulating muscle hypertrophy and improving strength, in accordance to the athlete’s body type and the particular needs of the sport.
Functional Training
Kinetic improvement of intramuscular proprioception in basic body positions and postures, to assist in everyday demands and/or to perfect basic motor patterns of various sports during training.
Cardio-respiratory Endurance
Person-oriented training protocols to enhance fat-burning and increase both aerobic and anaerobic capacity, considering, at the same time, the biochemical parameters of health and wellness.