Getting Ready for the Marathon: Run, Stretch & Prep
Join us for a morning running session with the SNFCC Running Team!The training will include plenty of stretching and useful tips to help you prepare for one of the three routes of the Athens Authentic Marathon (5, 10, or 42 kilometers). After the run, we’ll gather at...
Effect of Internal and External Cooling on High-Intensity Intermittent Cycling Performance and Cognitive Function in the Heat
Study AimThe study examined whether combining internal cooling (ice slurry ingestion) and external cooling (ice collar) can improve performance and cognitive function during high-intensity intermittent exercise in hot conditions (33 °C, 50% relative humidity)....
Sports Excellence & Athlete365
Sports Excellence shares values and promotes the Athlete365 program to the athletes participating in our initiatives.At Sports Excellence, we care holistically for our athletes, both during their careers and beyond. It is therefore natural that we share common values...
Basic Principles of Running Technique
Improve Your Running: Technique, Training & Recovery for Runners By: Giannis Psarelis Improving running performance requires proper technique, targeted training, and sufficient recovery. This applies to both beginners and experienced runners. The key is reducing...