The Health Benefits of Triathlon: Key Findings from Recent Research

The Health Benefits of Triathlon: Key Findings from Recent Research

Please find below a summary and key insights from a recent scientific paper titled“The Benefits of Triathlon Disciplines in Maintaining Good Health – A Review of the Literature” (Zajkowska-Sierpniak et al., 2024).The paper reviews over 80 scientific studies and...
Sports Excellence & Athlete365

Sports Excellence & Athlete365

Sports Excellence shares values and promotes the Athlete365 program to the athletes participating in our initiatives.At Sports Excellence, we care holistically for our athletes, both during their careers and beyond. It is therefore natural that we share common values...
Basic Principles of Running Technique

Basic Principles of Running Technique

Improve Your Running: Technique, Training & Recovery for Runners By: Giannis Psarelis Improving running performance requires proper technique, targeted training, and sufficient recovery. This applies to both beginners and experienced runners. The key is reducing...
European U18 Beach Volleyball Champions!

European U18 Beach Volleyball Champions!

🏆 European U18 Beach Volleyball Champions!The Greek athletes Eleni Alexoglou and Myrto Paschalaki conquered the top of Europe and filled us with pride!👏 Warm congratulations to the athletes, their coaches, and the Federation for this great achievement.Sports...
Program “Therapeutic Exercise” – Full Schedule in August

Program “Therapeutic Exercise” – Full Schedule in August

📢 Program “Therapeutic Exercise” – Full Schedule in AugustThe “Therapeutic Exercise” program will operate with a full schedule during the week Monday, August 25 to Friday, August 29, 2025, 9:00 – 17:00.Easily book your appointment:🌐 Through our website:...
Action for Lungs | Therapeutic Exercise

Action for Lungs | Therapeutic Exercise

🌬️ Action for Lungs | Therapeutic ExerciseThe program “Therapeutic Exercise – Action for Lungs” aims to provide personalized exercise programs for patients with chronic respiratory diseases.🔹 Program goals:• Improve the physical and mental condition of participants.•...
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