Lactate Thresholds: Interpreting Intensity in Training Design
The Science Lactate thresholds are key reference points in endurance training, as they reflect how the body responds as exercise intensity increases. LT1 (1st lactate threshold) represents the first meaningful rise in blood lactate concentration. From a training...
Running Economy: The Key Determinant of Performance
Running to Excellence Running Economy: The Key Determinant of Performance The Science Determinants of Running Economy Running economy is one of the most important determinants of endurance performance and reflects the energy cost required to maintain a given running...
Developing Speed and Maximal Aerobic Capacity (VO₂max)
The Role of High-Intensity Training in Improving VO₂maxMaximal oxygen uptake (VO₂max) is one of the key indicators of cardiorespiratory fitness and a major determinant of endurance performance. While aerobic base training forms the foundation of preparation, further...
The contribution of strength training to running performance
The Contribution of Strength Training to Running Performance Strength training is one of the most important—yet often underestimated—factors in improving running performance. For many years, it was considered secondary to endurance training. However, modern scientific...